Achievable Journey: an interactive workshop on holistic therapeutic interventions to help you manage anxiety

Tuesday 30 March 2021
18:30 to 20:00

Zoom link

Meeting ID 834 3724 1129    Passcode:    828077  

Asma Jacob (DipHipPsych) will be joining us to take you through some of the key therapeutic interventions which can be used to help you and your child/young person/adult to manage anxiety. Asma has over 20 years of experience working with children, young people and adults with Special Educational Needs and Disabilities (SEND) and their families. This will be a fun, interactive session where you can get to know the different therapies and try out some techniques, including 7/11 breathing, Heart Math breathing and Tapping.

If you’d like to learn more about the therapies before the session, please go to for more information.

Don’t forget to bring a potato and a straw!!!

Contact Jane Knowles
Sutton Mencap8 Stanley Park Road
(view map)
Cost free via Zoom